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Mindfulness and Yoga Workshop for Families In-Person
Attendees will get an overview of what mindfulness means and how they can practice it to regulate emotions and cope with stress. Activities will include a yoga lesson and crafts inspired by the five senses and grounding techniques.
1 hour. For families with children ages 6+ years. Registration is required and limited.
- Date:
- Thursday, May 23, 2024
- Time:
- 5:30pm - 6:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- ESA Community Room A & B
- Campus:
- East Shore Area Library
- Audience:
- Family
- Categories:
- Health & Wellness
For any questions, please contact Youth Services at youthprogram@dcls.org.
Event Organizer
Youth Services